Eggplant Curry Recipe

Looking for an easy Eggplant Curry recipe? Learn how to make Eggplant Curry using healthy ingredients.


Submitted by gegex

Makes 6 servings



4) Steam the peas until they are just tender and bright green. Serve the curry over rice, topped with peas and freshly minced cilantro.

Recipe Ingredients for Eggplant Curry

2 tablespoons oil
1 tablespoon mustard seed
2 tablespoons sesame seeds
2 tsp. Cumin seeds
1 1/2 cups chopped onion
1 1/2 teaspoon salt
2 teaspoons turmeric
1/4 teaspoon cayenne
2 medium eggplant
2 cups frozen green peas

Recipe Directions for Eggplant Curry

  1. Heat oil in skillet over medium heat. Add seeds and saute until they begin to pop (5 minutes).

  2. Add onion, turmeric, and cayenne. Cook, stirring occasionally, for 8-10 minutes or until the onion is translucent.

  3. Add eggplants and salt. Cook stirring from the bottom regularly, for 15 to 20 minutes- until the eggplant is soft. You might need to add a little water if the mixture is too dry. Cover the an between stirrings.

  4. Steam the peas until they are just tender and bright green. Serve the curry over rice, topped with peas and freshly minced cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
159
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
570mg
16%
Total Carbohydrates
20.6g
7%
Dietary Fiber
9.0g
36%
Sugars
7.7g
Protein
5.7g
Vitamin A 9% Vitamin C 42%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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