Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Curry Recipe

Looking for an easy Eggplant Curry recipe? Learn how to make Eggplant Curry using healthy ingredients.


Submitted by go_lucky

Makes 3 servings



never tried this recipe, but it is very low cal

Recipe Ingredients for Eggplant Curry

1 eggplant
1 med onion, chopped
3 garlic cloves, minced
1 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper
1 tomato, peeled and seeded (or about 1/2 cup canned tomatoes)
1 tsp curry powder
1 tsp mustard seeds
1 dash cayenne

Recipe Directions for Eggplant Curry

Roast the eggplants over a charcoal grill, or roast them in a 400 oven until brown on the outside and soft on the inside. Cool and peel. Sauté the onions in water until translucent, then add garlic and mustard seeds. Cook until the onions begin to turn golden. Stir in the turmeric, cayenne and curry. Add the eggplant pulp, onion mixture, and tomato to a food processor and blend. Add tomato until the mixture looks thick and red-brown (don't add too much, or it will be too sweet). Add the salt and pepper. Serve over steamed brown rice.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
70
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
506mg
14%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.7g
27%
Sugars
5.8g
Protein
2.7g
Vitamin A 5% Vitamin C 17%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement