Eggplant Curry Recipe

Looking for an easy eggplant curry recipe? Learn how to make eggplant curry using healthy ingredients.


Submitted by _______

Makes 1 serving



1lg eggplant 2tsp veg oil 1t cumin seed 1med oinion thinly sliced 1 T ginger garlic paste 1 clove garlic minced 1T curry pwd 1 tomatoe diced 1/2 c plain yogurt 1 jalapeno finely chopped 1 t salt 1/8 c cilantro

Recipe Ingredients for eggplant curry

1 large Eggplant
2 tbsp Vegetable Oil, Oat
1 tsp Cumin Seed
1 medium Onions
1 tbsp Almond Paste
1 clove Garlic
1 tbsp Curry Powder
1 Tomatoes, Red, Ripe
1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 Peppers, Jalapeno
1 tsp Salt, Table
1 cup Coriander Leaves
1 large Eggplant
2 tbsp Vegetable Oil, Oat
1 tsp Cumin Seed
1 medium Onions
1 tbsp Almond Paste
1 clove Garlic
1 tbsp Curry Powder
1 Tomatoes, Red, Ripe
1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 Peppers, Jalapeno
1 tsp Salt, Table
1 cup Coriander Leaves

Recipe Directions for eggplant curry

  1. oven 450 bake whole eggplant 20-30 min cool, peel & chop.

  2. heat oil in medium saucepan-mix cumin seed & onion cook till tender

  3. and next 4 ing.cook 1min. stir in yogurt- then eggplant, jalepeno and salt cover cook 10 min. remove lid cook 5 min garnish with cilantro.

Categories

Vegetables

Nutrition Facts
Serving Size 827.2g
Amount Per Serving
Calories
595
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
2437mg
102%
Potassium
1880mg
54%
Total Carbohydrates
60.7g
20%
Dietary Fiber
21.7g
87%
Sugars
31.6g
Protein
16.2g
Vitamin A 21% Vitamin C 59%
Calcium 38% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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