Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Croquettes Recipe

Looking for an easy Eggplant Croquettes recipe? Learn how to make Eggplant Croquettes using healthy ingredients.


Submitted by rachluvsu

Makes 6 servings



2 medium eggplants, peeled and cubed 1 cup shredded sharp Cheddar cheese 1 cup Italian seasoned bread crumbs 2 eggs, beaten 2 tablespoons dried parsley 2 tablespoons chopped onion 1 clove garlic, minced 1 cup vegetable oil for frying 1 teaspoon salt 1/2 teaspoon ground black pepper

Recipe Ingredients for Eggplant Croquettes

1 cup,+cubes eggplants
1 cup shredded sharp Cheddar cheese
1 cup Seasoned Bread Crumbs, Italian Style
2 eggs
2 tablespoons dried parsley
2 tablespoons chopped onion
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon ground black pepper

Recipe Directions for Eggplant Croquettes

  1. Place eggplant in a microwave safe bowl and microwave on medium-high 3 minutes. Turn eggplant over and microwave another 2 minutes. The eggplant should be tender, cook another 2 minutes if the eggplants are not tender. Drain any liquid from the eggplants and mash.

  2. Combine cheese, bread crumbs, eggs, parsley, onion, garlic and salt with the mashed eggplant. Mix well.

  3. Shape the eggplant mixture into patties. Heat oil in a large skillet. Drop eggplant patties one at a time into skillet. Fry each side of the patties until golden brown, approximately 5 minutes on each side. Patties can be frozen before frying and cooked later.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 68.8g
Amount Per Serving
Calories
159
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
713mg
30%
Potassium
86mg
2%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
8.8g
Vitamin A 7% Vitamin C 4%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement