Eggplant Compote Recipe

Looking for an easy eggplant compote recipe? Learn how to make eggplant compote using healthy ingredients.


Submitted by pika765

Makes 1 serving



boil eggplant. cut up veggies. mix.

Recipe Ingredients for eggplant compote

3 cup (1" cubes) Eggplant
1 cup, chopped Carrots
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 Medium Tomatoes

Recipe Directions for eggplant compote

boil eggplant. cut up veggies. mix.
Categories

No Cook

Nutrition Facts
Serving Size 868.0g
Amount Per Serving
Calories
237
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
108mg
5%
Potassium
1360mg
39%
Total Carbohydrates
54.4g
18%
Dietary Fiber
16.6g
66%
Sugars
21.3g
Protein
6.4g
Vitamin A 446% Vitamin C 254%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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