Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Compote Recipe

Looking for an easy eggplant compote recipe? Learn how to make eggplant compote using healthy ingredients.


Submitted by pika765

Makes 1 serving



boil eggplant. cut up veggies. mix.

Recipe Ingredients for eggplant compote

3 cup (1" cubes) Eggplant
1 cup, chopped Carrots
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 Medium Tomatoes

Recipe Directions for eggplant compote

boil eggplant. cut up veggies. mix.
Categories

No Cook

Nutrition Facts
Serving Size 868.0g
Amount Per Serving
Calories
237
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
108mg
5%
Potassium
1360mg
39%
Total Carbohydrates
54.4g
18%
Dietary Fiber
16.6g
66%
Sugars
21.3g
Protein
6.4g
Vitamin A 446% Vitamin C 254%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement