Eggplant & Chilli Pasta Recipe

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Looking for an easy Eggplant & Chilli Pasta recipe? Learn how to make Eggplant & Chilli Pasta using healthy ingredients.


Submitted by andiriggs

Makes 2 servings



A tasty vegetarian pasta dish with a kick.

Recipe Ingredients for Eggplant & Chilli Pasta

200 g whole wheat pasta
2 cloves garlic
1 eggplant
1 onion
425 g canned tomatoes
1 red pepper
1 red chilli pepper

Recipe Directions for Eggplant & Chilli Pasta

  1. Cook the pasta as per pack instructions.

  2. Fry the onion until golden.

  3. Add the garlic and chilli and cook for a few minutes more to develop the flavours.

  4. Add the red pepper and chopped eggplant/aubergine.

  5. Add the canned tomatoes, season with salt, pepper and a selection of dried herbs.

  6. Cook on a low heat for about 30 minutes and serve.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 681.5g
Amount Per Serving
Calories
522
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
1714mg
49%
Total Carbohydrates
108.0g
36%
Dietary Fiber
21.8g
87%
Sugars
20.5g
Protein
18.4g
Vitamin A 78% Vitamin C 242%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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