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Eggplant and Chickpea Curry Recipe

Looking for an easy Eggplant and chickpea curry recipe? Learn how to make Eggplant and chickpea curry using healthy ingredients.


Submitted by zen_chameleon

Makes 8 servings



http://blog.fatfreevegan.com/2011/01/eggplant-and-chickpea-curry.html

Recipe Ingredients for Eggplant and chickpea curry

700 g eggplant, roasted
378 g yellow onion
242 g red bell pepper
7 g cumin seeds
6 g ground coriander
1 g turmeric
1/4 teaspoon garlic powder
411 g Organic Tomatoes
411 g Diced Tomatoes No Salt Added
18 g ginger root
1/2 teaspoon cayenne
412 g canned chickpeas, rinsed and drained
1/2 cup water
16 g cilantro
1/2 teaspoon garam masala

Recipe Directions for Eggplant and chickpea curry

http://blog.fatfreevegan.com/2011/01/eggplant-and-chickpea-curry.html
Categories

Main Dish

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
267
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
831mg
24%
Total Carbohydrates
47.8g
16%
Dietary Fiber
14.4g
58%
Sugars
13.7g
Protein
12.7g
Vitamin A 35% Vitamin C 106%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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