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Eggplant/Chicken Recipe

Looking for an easy Eggplant/Chicken recipe? Learn how to make Eggplant/Chicken using healthy ingredients.


Submitted by cabral76

Makes 1 serving



is very healthy, great protein...

Recipe Ingredients for Eggplant/Chicken

2 large eggplant
1 cup ground chicken
1 tomato (16 g) paste (tbsp)
1 olive (14 g) oil (tbsp)
1 tbsp Adobo

Recipe Directions for Eggplant/Chicken

add all ingredients in sauce pan
Categories

Main Dish

Nutrition Facts
Serving Size 1134.4g
Amount Per Serving
Calories
502
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
4260mg
178%
Potassium
2594mg
74%
Total Carbohydrates
54.9g
18%
Dietary Fiber
32.0g
128%
Sugars
23.2g
Protein
50.3g
Vitamin A 17% Vitamin C 47%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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