Eggplant with Chicken Recipe

Looking for an easy Eggplant w/Chicken recipe? Learn how to make Eggplant w/Chicken using healthy ingredients.


Submitted by annasuzrekab

Makes 8 servings



A recipe my friend from Beijing shared with me.

Recipe Ingredients for Eggplant w/Chicken

1 medium Eggplant
6 Chicken Breast, diced
2 tbsp Olive Oil
1/2 tsp salt
1 tsp garlic powder
1/2 cup flax seed
1 tsp black pepper
1/2 cup water

Recipe Directions for Eggplant w/Chicken

  1. Put diced raw chicken in bowl and add spices.

  2. Brown chicken w/olive oil in fairly large pan.

  3. Chop eggplant, add to pan.

  4. Once eggplant begins to turn brownish, add water and flax seed.

  5. Simmer till eggplant is soft.

Categories

Chicken, Vegetables, Main Dish, Side Dish, Asian, Simmer

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
310
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
247mg
10%
Potassium
548mg
16%
Total Carbohydrates
6.5g
2%
Dietary Fiber
4.7g
19%
Sugars
1.6g
Protein
42.5g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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