Eggplant, Chicken, Pasta Recipe

Looking for an easy eggplant, chicken, pasta recipe? Learn how to make eggplant, chicken, pasta using healthy ingredients.


Submitted by shannonkobrien

Makes 1 serving



Whole Wheat pasta with grilled chicken and roasted veggiese

Recipe Ingredients for eggplant, chicken, pasta

50 2/5 grams Organic Whole Wheat Penne
0.25 cup Onions
1 cup cherry tomatoes Tomatoes, Red, Ripe
6 olives Kalamata Whole Olives
0.33 breast, bone and skin removed(86 g) Chicken, Breast, Meat Only

Recipe Directions for eggplant, chicken, pasta

roast veggies, toass with chicken and pasta
Categories

Main Dish

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
369
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
536mg
22%
Potassium
586mg
17%
Total Carbohydrates
50.1g
17%
Dietary Fiber
7.0g
28%
Sugars
6.4g
Protein
25.9g
Vitamin A 25% Vitamin C 36%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
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