Eggplant Chicken Lasagna Recipe

Looking for an easy Eggplant Chicken Lasagna recipe? Learn how to make Eggplant Chicken Lasagna using healthy ingredients.


Submitted by arielnicole

Makes 4 servings



A yummy little creation inspired by Pinterest!

Recipe Ingredients for Eggplant Chicken Lasagna

1 medium eggplant
1 lb ground chicken
8 oz lowfat cottage cheese
12 oz tomato sauce

Recipe Directions for Eggplant Chicken Lasagna

  1. Preheat oven to 450 degrees. Wash, peel and slice eggplant into 1/2" thick slices. Salt lightly in a colander and let sit for 15 minutes. Rinse and pat dry.

  2. Lightly toss (or spray) eggplant with olive oil and place on a cookie sheet. Roast for about 20 minutes or until golden brown.

  3. Cook ground chicken with spices of your choice.

  4. Measure out 8 oz of cottage cheese. Mix with spices (I use Italian seasoning, granulated garlic and parsley.)

  5. When eggplant is done, let cool enough to handle. Place about 1/2c tomato sauce in bottom of an 8x8 pan. Layer eggplant slices, cheese, chicken, and a little more sauce. Repeat. When done, pour tomato sauce over top.

  6. Lightly cover with foil and bake for 30 minutes. Remove foil and bake for another 10 or so. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 369.7g
Amount Per Serving
Calories
314
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
776mg
32%
Potassium
875mg
25%
Total Carbohydrates
13.2g
4%
Dietary Fiber
5.2g
21%
Sugars
6.5g
Protein
42.9g
Vitamin A 9% Vitamin C 14%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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