Eggplant Caviar Recipe

Looking for an easy Eggplant Caviar recipe? Learn how to make Eggplant Caviar using healthy ingredients.


Submitted by sqqzieq

Makes 8 servings



Mediterranean Flavors make a great vegetarian spread for crackers or pita bread

Recipe Ingredients for Eggplant Caviar

1 yellow pepper
1 red pepper
1 medium eggplant
1 medium onion
2 garlic cloves
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 tbsp tomato paste
1 tsp balsamic vinegar

Recipe Directions for Eggplant Caviar

  1. Roast eggplant @400 on baking sheet until soft. Let cool and then peel off skin.

  2. Broil peppers until skin becomes wrinkly. Let cool and then peel off skin.

  3. Slice onion and mince garlic. Saute in pan with 1 tbsp olive oil. Saute until soft and brown in color.

  4. Let all vegetable cool and then place in food processor. Add salt, pepper, tomato paste and vinegar. Pulse until mixture is chopped but still a bit chunky.

  5. Transfer to a serving bowl and refrigerate until ready to serve. Best if spread is served at room temperature. Serve with pita bread or flat bread.

Categories

Appetizers

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
48
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
258mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
1.2g
Vitamin A 11% Vitamin C 123%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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