Eggplant Caviar Recipe

Looking for an easy Eggplant Caviar recipe? Learn how to make Eggplant Caviar using healthy ingredients.


Submitted by comptonjones

Makes 8 servings



Gourmet, April 1997 Sugar & Spice; Madeline Clabrese Damkar

Recipe Ingredients for Eggplant Caviar

3 cups eggplant (about 1 medium)
1 medium onion, chopped fine
1 garlic clove, minced
1/2 cup extra-virgin olive oil
6 ounces tomato paste
12 ounces diced tomatoes
3/4 cup water
2 tablespoons vinegar
2 teaspoons sugar
1/2 teaspoon dried oregano, crumbled

Recipe Directions for Eggplant Caviar

  1. preparation

  2. In a 4- to 6-quart saucepan cook eggplant, onion, bell pepper, and garlic in oil, covered, over moderately low heat, stirring occasionally, 10 minutes. Stir in remaining ingredients and salt and pepper to taste and simmer, covered, stirring occasionally, 30 minutes. Transfer relish to a bowl and cool. Chill relish 1 day to develop flavor.

  3. Serve relish on crackers or toasts.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 149.3g
Amount Per Serving
Calories
163
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
414mg
12%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.7g
11%
Sugars
5.9g
Protein
1.7g
Vitamin A 14% Vitamin C 19%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin C
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