Eggplant Casserole Recipe

Looking for an easy Eggplant Casserole recipe? Learn how to make Eggplant Casserole using healthy ingredients.


Submitted by chris_cooks

Makes 1 serving



Lots of veggies this dish is low in calories but high on flavor.

Recipe Ingredients for Eggplant Casserole

2 cups water
1/2 medium eggplant, peeled and chopped
3/4 lb soy crumbles
1/2 medium onion chopped
1 cup zucchini, cubed
1/2 cup yellow squash, chopped
1 1/2 tomatoesm chopped
1/4 cup skim milk
1/8 cup eggbeaters

Recipe Directions for Eggplant Casserole

  1. Boil water

  2. Add eggplant, cooking for about 5 minutes.

  3. In a skillet, cook onion and soy crumbles. Season with garlic and salt and pepper as desired. Add the tomatoes. Cook 5 minutes until tomato is tender.

  4. Remove from heat and stir in milk, egg and eggplant. Transfer to a greased 8x8 baking dish. If desired, sprinkle bread crumbs on top.

  5. Bake 375 degrees for 30 minutes.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 1302.6g
Amount Per Serving
Calories
140
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
121mg
5%
Potassium
1151mg
33%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.6g
42%
Sugars
13.8g
Protein
10.0g
Vitamin A 11% Vitamin C 63%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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