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Eggplant Casserole Recipe

Looking for an easy Eggplant Casserole recipe? Learn how to make Eggplant Casserole using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Super fast and easy lunchtime eggplant stew

Recipe Ingredients for Eggplant Casserole

1 ounce Mozzarella
1/2 cup tomato sauce
1/2 cup tofu
1/2 cup cooked eggplant

Recipe Directions for Eggplant Casserole

Mix all ingredients in microwave-safe bowl. Heat until cheese is melted, 2-3 minutes.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
213
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
808mg
34%
Potassium
713mg
20%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.4g
18%
Sugars
7.1g
Protein
19.7g
Vitamin A 12% Vitamin C 16%
Calcium 48% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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