Eggplant Cassarol Recipe

Looking for an easy Eggplant Cassarol recipe? Learn how to make Eggplant Cassarol using healthy ingredients.


Submitted by sarahelizabethinc

Makes 8 servings



A lighter alternative when you don't want something too heavy. From OhSheGlows.com

Recipe Ingredients for Eggplant Cassarol

5 cup (1" cubes) Eggplant
1 cup Zucchini
2 cups pasta sauce
15 ounce navy beans
1/2 tablespoon nutritional yeast
1 teaspoon basil
1/2 teaspoon oregano
2 garlic cloves, minced
3/4 teaspoon sea salt
40 g Cheese Alternative

Recipe Directions for Eggplant Cassarol

  1. Preheat oven to 450F. Peel the eggplants and cut into 1/4-inch slices. Lay on a lined baking sheet and pre-cook eggplant only for about 15 minutes, or until shrivelled (see picture below). Remove from oven and cool. While the eggplant is cooking, slice the zucchini and set aside. Now prepare your bean filling, by processing the drained beans, herbs, salt, garlic, olive oil, and nutritional yeast (optional) in a food processor until smooth. Gather the eggplant, zucchini, sauce, and bean filling and get ready to layer your casserole.

  2. Preheat oven to 425. Grease a mid-sized rectangular casserole dish with oil. Put a thin layer of sauce in the bottom of the dish as shown below. Arrange 1/3 of the eggplant slices over the sauce. Spread 1/2 of the bean filling over the eggplant, and put half of the zucchini on top. Add a layer of the sauce. Repeat eggplant, bean filling, zucchini, and sauce. Place the final layer of eggplant over the top and pour the remaining sauce evenly over top, spreading with a spoon.

  3. Bake for about 40 minutes at 425F. Once zucchini is cooked remove from oven and allow to cool for about 5-10 minutes before serving. Sprinkle on some vegan parmesan cheese if desired. Makes 4-6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
275
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
462mg
19%
Potassium
960mg
27%
Total Carbohydrates
48.3g
16%
Dietary Fiber
16.7g
67%
Sugars
9.8g
Protein
14.1g
Vitamin A 7% Vitamin C 10%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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