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Eggplant Camponata Recipe

Looking for an easy Eggplant Camponata recipe? Learn how to make Eggplant Camponata using healthy ingredients.


Submitted by sydspinnin

Makes 6 servings



Good side and people who think they don't like eggplant will eat it.

Recipe Ingredients for Eggplant Camponata

180 g eggplant
160 g celery
160 g onion
2 cloves garlic
2 T olive oil
80 g green olives
100 g raisins
400 g chopped tomatoes
1/4 t cinnamon
1/4 c balsamic vinegar

Recipe Directions for Eggplant Camponata

  1. Saute till all ingredients added

  2. Cook at high pressure 2 min

Categories

Side Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
138
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
473mg
14%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.7g
15%
Sugars
14.0g
Protein
2.1g
Vitamin A 15% Vitamin C 21%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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