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Eggplant & Black Eyed Pea Curry Recipe

Looking for an easy Eggplant & Black Eyed Pea Curry recipe? Learn how to make Eggplant & Black Eyed Pea Curry using healthy ingredients.


Submitted by bklynheart

Makes 8 servings



http://www.theppk.com/2012/01/eggplant-black-eyed-pea-curry/

Recipe Ingredients for Eggplant & Black Eyed Pea Curry

1 large onion, diced medium
3 cloves garlic, minced
1 tbsp ginger, minced
1 1/2 lbs eggplant, peeled and cut into 3/4 inch chunks
1 1/2 tablespoons mild curry powder
1/2 teaspoon ground fennel seed or chopped fennel seed
1 teaspoon salt
1 Fresh black pepper
1/4 teaspoon cayenne powder
1/2 cup red lentils
1/2 cup brown or green lentils
1/2 cup cilantro
1 1/4 cup black eyed peas
2 tablespoons fresh lemon juice
2 tablespoons tomato paste

Recipe Directions for Eggplant & Black Eyed Pea Curry

http://www.theppk.com/2012/01/eggplant-black-eyed-pea-curry/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
182
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
538mg
15%
Total Carbohydrates
38.2g
13%
Dietary Fiber
17.6g
70%
Sugars
4.6g
Protein
13.4g
Vitamin A 4% Vitamin C 13%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
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