Eggplant Beef Casserole (Bob Greene) Recipe

Looking for an easy Eggplant Beef Casserole (Bob Greene) recipe? Learn how to make Eggplant Beef Casserole (Bob Greene) using healthy ingredients.


Submitted by gq_s2002

Makes 4 servings



This is the Eggplant Beef Casserole detailed in Bob Green's cookbook.

Recipe Ingredients for Eggplant Beef Casserole (Bob Greene)

4 cup (1" cubes) Eggplant
1 medium onion
2 cloves garlic
1 pound lean ground beef
1 tbsp oregano
1/2 tbsp cumin
1/2 tbsp cinnamon
1/8 tbsp salt
1 cup Marinara Sauce

Recipe Directions for Eggplant Beef Casserole (Bob Greene)

  1. Bake eggplant, onion, garlic at 375 for 15 minutes.

  2. Brown ground beef and add spices

  3. Mix in layers in 9" pan

  4. Bake at 375 for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
300
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
801mg
33%
Potassium
661mg
19%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.0g
20%
Sugars
7.4g
Protein
35.9g
Vitamin A 7% Vitamin C 9%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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