Eggplant, Beef, and Bok Choy in Black Bean Paste Recipe

Looking for an easy eggplant, beef, and bok choy in black bean paste recipe? Learn how to make eggplant, beef, and bok choy in black bean paste using healthy ingredients.


Submitted by runswithdonuts

Makes 2 servings



Excellent dish - watch the sodium! Serve with udon noodles or rice.

Recipe Ingredients for eggplant, beef, and bok choy in black bean paste

1/2 eggplant, med.
8 oz. bok choy
1 tbsp. black bean sauce
1/4 c. white wine
1 tbsp. ginger
3 cloves garlic
1/2 bell pepper
3/4 c. red onion
1 tbsp. sesame seeds
2 tsp. sesame oil
4 oz. Beef, Ground, 95% lean

Recipe Directions for eggplant, beef, and bok choy in black bean paste

  1. Brown ground beef and drain fat. Stri in some minced garlic and cook for 4-5 min., Set aside.

  2. Heat oil, garlic, onion, ginger and sautee until onions are brownish. Add wine, and boil down. Add paste mixed with some water. Add vegetables and cook through until they are tender. Add beef. Serve.

  3. Note: watch out for the commercially prepared black bean pastes. Sodium is off the scale and was WAY too salty for me. I have a recipe for homemade black bean sauce and I'm trying it next time.

Categories

Main Dish

Nutrition Facts
Serving Size 410.7g
Amount Per Serving
Calories
300
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
226mg
9%
Potassium
1035mg
30%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.5g
30%
Sugars
9.9g
Protein
22.7g
Vitamin A 121% Vitamin C 160%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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