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Eggplant Bean Dip Recipe

Looking for an easy Eggplant Bean Dip recipe? Learn how to make Eggplant Bean Dip using healthy ingredients.


Submitted by afdodge

Makes 6 servings



Healthy, filling and satisfying. Serve with cucumber and carrot chips.

Recipe Ingredients for Eggplant Bean Dip

1 1/2 pound eggplant
1/4 cup olive oil
1/2 teaspoon salt
15 ounce cannellini beans
1/3 cup parsley
3 tablespoons lemon juice
1 clove garlic

Recipe Directions for Eggplant Bean Dip

  1. Directions

  2. Preheat the oven to 450 degrees F and place an oven rack in the middle.

  3. Place the eggplant on a parchment paper-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 25 minutes until golden brown. Set aside to cool.

  4. In the bowl of a food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pulse until the mixture is coarsely chopped. With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy. Season with salt and pepper, to taste.

  5. Place the hummus in a dipping bowl and serve with the cucumber slices. Alternatively, spoon the hummus over the cucumber slices and arrange on a serving platter.

Categories

Snacks

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
347
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
1287mg
37%
Total Carbohydrates
50.0g
17%
Dietary Fiber
21.7g
87%
Sugars
4.5g
Protein
18.0g
Vitamin A 6% Vitamin C 23%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
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