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Eggplant with Barley and Tomatoes (Vegan) Recipe

Looking for an easy Eggplant with Barley and Tomatoes (Vegan) recipe? Learn how to make Eggplant with Barley and Tomatoes (Vegan) using healthy ingredients.


Submitted by danbeaver

Makes 6 servings



Eggplant with Barley and Tomatoes

Recipe Ingredients for Eggplant with Barley and Tomatoes (Vegan)

2 large eggplant, peeled and sliced into pliable slices
2 tablespoon fresh lemon juice
2 cups water
3 large tomatoes, thinly sliced
2 medium onions
2 tablespoons flour
1/2 cup barley
1 cup sour cream
1 clove garlic
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon paprika

Recipe Directions for Eggplant with Barley and Tomatoes (Vegan)

  1. In a medium bowl, combine the lemon juice and water. Place the eggplant slices into the lemon water to soak while you bring a saucepan of lightly salted water to a boil. Drain and rinse the eggplant slices, then place them into the boiling water. Cook for 8 minutes, or until barely tender. Drain.

  2. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish. Layer the eggplant slices, tomatoes and onion in the dish, sprinkling each layer with a little flour as you go. In a medium bowl, stir together the sour cream, garlic, salt and pepper. Spread this over the top of the casserole. Sprinkle generously with paprika.

  3. Bake for 45 minutes in the preheated oven, until the top is nicely browned and there is a bubbly sauce.

Categories

Vegetables, Main Dish, Eastern European

Nutrition Facts
Serving Size 423.1g
Amount Per Serving
Calories
217
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
615mg
26%
Potassium
766mg
22%
Total Carbohydrates
31.4g
10%
Dietary Fiber
9.8g
39%
Sugars
7.9g
Protein
6.2g
Vitamin A 25% Vitamin C 34%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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