Eggplant (Aubergine) Parmesan Recipe

Looking for an easy Eggplant (Aubergine) Parmesan recipe? Learn how to make Eggplant (Aubergine) Parmesan using healthy ingredients.


Submitted by noellens

Makes 6 servings



(as taken from http://www.recipezaar.com/21032 --> with slight alterations to make it healthier) this is a recipe i never thought i would like. but i LOVE it! it is so easy to make. sometimes i serve it over pasta, sometimes not. it's up to you. i have added meat to my spaghetti sauce before, but that really isn't necessary either because the eggplant is a meat substitute.

Recipe Ingredients for Eggplant (Aubergine) Parmesan

1 eggplant, washed and sliced into 8 1/2 inch slices, i use the nicer ones from the center and work my way out..
1 cups mozzarella-parmesan cheese blend
2 egg whites
1/2 cup milk
3 slices of whole wheat bread (shredded), seasoned with garlic powder
1 salt
1 pepper
1 tbs olive oil
2 cups pasta sauce

Recipe Directions for Eggplant (Aubergine) Parmesan

  1. preheat oven to 350 degrees.

  2. mix egg and milk together in bowl, blend.

  3. heat olive oil in med frying pan.

  4. dip eggplant slices into egg/milk

  5. dip eggplant into breadcrumbs.

  6. place 4 slices at a time, into olive oil in frying pan.

  7. fry eggplant on each side, until each side is golden brown (you want them crispy, not mushy).

  8. remove eggplant from skillet, and place on paper towels to drain excess oil.

  9. repeat dipping and frying proces with other 4 eggplant slices.

  10. place 1/2 cup spaghetti sauce into 9x13 casserole dish.

  11. place eggplant into bottom of cassserole.

  12. pour spaghetti sauce over top of eggplant.

  13. sprinkle mozzarella/parmesan cheese over top of spaghetti sauce.

  14. bake in 350 degree oven for 30 minutes or until cheese is melted.

  15. serve over pasta if desired.

Categories

Vegetables, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
193
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
572mg
24%
Potassium
521mg
15%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.8g
19%
Sugars
10.3g
Protein
10.0g
Vitamin A 15% Vitamin C 14%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement