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"Eggnog Smoothie" Recipe

Looking for an easy "Eggnog Smoothie" recipe? Learn how to make "Eggnog Smoothie" using healthy ingredients.


Submitted by melisao

Makes 1 serving



Good substitute for higher-calorie egg nog

Recipe Ingredients for "Eggnog Smoothie"

1/2 cup light soy milk
1/2 cup Fage 0% greek yogurt
1 tsp vanilla extract
1 scoop protein powder

Recipe Directions for "Eggnog Smoothie"

Blend together ingredients with 1 cup ice and dash cinnamon. Top with nutmeg
Categories

Breakfast

Nutrition Facts
Serving Size 280.2g
Amount Per Serving
Calories
233
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
228mg
10%
Potassium
330mg
9%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.5g
2%
Sugars
11.7g
Protein
35.0g
Vitamin A 5% Vitamin C 0%
Calcium 40% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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