Eggnog Recipe

Looking for an easy eggnog recipe? Learn how to make eggnog using healthy ingredients.


Submitted by altosings

Makes 2 servings



combine all in a blender and run til smooth.

Recipe Ingredients for eggnog

25 1/5 grams Sugars, Granulated
3 large Egg, Whole
1.5 cup Milk, Nonfat, Fluid
1 tsp Vanilla Extract

Recipe Directions for eggnog

combine all in a blender and run til smooth.
Categories

Christmas

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
226
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
321mg
107%
Sodium
182mg
8%
Potassium
390mg
11%
Total Carbohydrates
22.6g
8%
Sugars
22.8g
Protein
15.6g
Vitamin A 15% Vitamin C 0%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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