Eggless Tofu Spinach Soufle Recipe

Looking for an easy Eggless Tofu Spinach Soufle recipe? Learn how to make Eggless Tofu Spinach Soufle using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



Modified from http://allrecipes.com/recipe/eggless-tofu-spinach-quiche/detail.aspx

Recipe Ingredients for Eggless Tofu Spinach Soufle

8 ounce tofu
1/3 cup 1% milk
1/2 teaspoon salt
1/2 teaspoon pepper
10 ounce frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
1/4 cup diced onion
1/2 cup swiss cheese
1/2 cup feta

Recipe Directions for Eggless Tofu Spinach Soufle

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.

  3. In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.

  4. Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Categories

Side Dish

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
113
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
399mg
17%
Potassium
366mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
9.2g
Vitamin A 92% Vitamin C 23%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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