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Eggless Tofu Salad Recipe

Looking for an easy Eggless Tofu Salad recipe? Learn how to make Eggless Tofu Salad using healthy ingredients.


Submitted by jewmanji

Makes 4 servings



This is a vegan version of an egg salad.

Recipe Ingredients for Eggless Tofu Salad

12 oz tofu
3 tbsp. vegenaise
2 tbsp dijon mustard
3 tsp apple cider vinegar

Recipe Directions for Eggless Tofu Salad

Crumble the tofu and mix everything together.
Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
133
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
139mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
0.6g
Protein
7.3g
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
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