Eggless Salmon Patties Recipe

Looking for an easy Eggless Salmon Patties recipe? Learn how to make Eggless Salmon Patties using healthy ingredients.


Submitted by personaltrainer4you

Makes 8 servings



Quick, easy-to-make, omega-rich salmon patties are a hit with kids and adults. No mayonnaise and no eggs. Play with the amount of pepper for extra heat, and consider topping with diced tomatoes, yogurt or salsa.

Recipe Ingredients for Eggless Salmon Patties

14 3/4 oz pink salmon, shredded
1/2 c old-fashioned oatmeal
1/3 onions, diced
6 tbsp milled flax seed
1/4 tsp cayenne pepper
1/4 tsp ground black pepper
2 tbsp milled flax seed
6 tbsp cold water

Recipe Directions for Eggless Salmon Patties

  1. Prepare salmon if using fresh. Or use canned salmon.

  2. Break salmon in pieces with a fork.

  3. Dice the onion and throw in with the salmon.

  4. Add the oatmeal, the 6 tbsp of milled flax seed (oil replacement), and spices.

  5. In a separate, small bowl, add 6 tbsp of cold water to 2 tbsp of milled flax seed. Let sit for 2 minutes. (This is the egg replacement.)

  6. Form into 8 patties and place on grill or skillet. (We use the George Foreman grill for fasting cooking time.)

  7. Let cook for until golden brown on top and bottom.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
159
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
33mg
1%
Potassium
228mg
7%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
13.8g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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