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Eggless Salad Recipe

Looking for an easy Eggless Salad recipe? Learn how to make Eggless Salad using healthy ingredients.


Submitted by damaya

Makes 5 servings



Yummy vegan egg-less salad http://vegandad.blogspot.com/2008/06/eggless-salad.html

Recipe Ingredients for Eggless Salad

16 oz Tofu, Extra Firm
3 tbsp Tangy Dill Pickle Relish
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp Classic Dijon Mustard
1/4 tsp Paprika
1/4 tsp Turmeric, Ground
3 tbsp Light Mayo, Organic Vegan

Recipe Directions for Eggless Salad

  1. Press tofu

  2. Crumble tofu with your hands into a bowl. Make it as chunky or as fine as you want.

  3. Add dill pickle, onion, mustard, paprika, tumeric, and pepper. Add in enough vegenaise to get the consistency you like. Mix well. Refrigerate until ready to use. Tastes even better the next day.

  4. VARIATION FOR THE KIDS

  5. Wrap up eggless salad with some shredded romaine and tomato in a small tortilla. Slice into two or three pieces and serve. Past experience has taught me that a) kids like things in tortillas, and b) kids like portions that aren't too daunting.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
120
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
14mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
10.8g
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in calcium
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