Eggless Salad Recipe

Looking for an easy Eggless Salad recipe? Learn how to make Eggless Salad using healthy ingredients.


Submitted by Never2old2bfit

Makes 4 servings



Healthier "Egg" Salad without the cholesterol

Recipe Ingredients for Eggless Salad

8 oz Tofu, firm
1 1/2 oz mustard
2 T. light mayonnaise
2 T. pickle relish
1/2 tsp. garlic powder
1/2 tsp. turmeric
1 pinch salt, to taste
1 pinch pepper, to taste

Recipe Directions for Eggless Salad

Drain Tofu and chop, mix all ingredients together and stuff it in a tomato or sweet pepper
Categories

Eggs, Brunch, Easter, Vegetarian

Nutrition Facts
Serving Size 82.9g
Amount Per Serving
Calories
130
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
159mg
7%
Potassium
170mg
5%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
7.5g
Vitamin A 2% Vitamin C 1%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
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