Eggless Omelette? Recipe

Looking for an easy Eggless Omelette? recipe? Learn how to make Eggless Omelette? using healthy ingredients.


Submitted by maniahum

Makes 1 serving



So I woke up and decided I really wanted an omelette today. I went bike riding for twenty minutes then biked to the store, come home and started cooking everything only to find out that I didn't have any eggs. Would have gone back but I didn't think carrying eggs on a bike was a great idea (no car) Still this is a good filler and great even on it's own.

Recipe Ingredients for Eggless Omelette?

0.11 medium raw Bell Pepper Red
1 tbsp chopped Onions
32 grams yves meatless ground
0.25 cup Spinach
0.5 cup, shredded Low Fat, Cheddar Or Colby Cheese
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Eggless Omelette?

  1. Dice and chop all your vegetables and start by water sauteing the onions and bell pepper. After a few miniutes throw everything else in and heat through for about five to ten minutes.

  2. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
130
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
406mg
17%
Potassium
400mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.3g
9%
Sugars
2.2g
Protein
16.7g
Vitamin A 118% Vitamin C 59%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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