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Eggless Egg Salad Recipe

Looking for an easy Eggless Egg Salad recipe? Learn how to make Eggless Egg Salad using healthy ingredients.


Submitted by pjoyhall

Makes 4 servings



This mock egg salad is so good you'll never know you're not eating the real thing, and this is so much healthier. Why not make sandwiches for your next picnic? If you're not sure about an all tofu salad, mix half hard boiled eggs with half tofu, you'll still get the health benefits of eating more soy.

Recipe Ingredients for Eggless Egg Salad

12 ounces tofu
3 T mayonnaise
3 T celery
2 T minced onion
1/8 tsp. turmeric
1 tsp. mustard

Recipe Directions for Eggless Egg Salad

Drain and mash tofu, mix in remaining ingredients. Make sandwiches or use to stuff a tomato.
Categories

Salads

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
116
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
90mg
4%
Potassium
180mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
7.2g
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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