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Eggless Egg Salad Recipe

Looking for an easy Eggless egg salad recipe? Learn how to make Eggless egg salad using healthy ingredients.


Submitted by anng27

Makes 2 servings



Adapted from a bunch of different recipes. Add chopped celery for some crunch.

Recipe Ingredients for Eggless egg salad

8 oz firm tofu
3 tbsp vegenaise
1 tbsp mustard
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp onion powder
1 pickle
2 tsp lemon juice

Recipe Directions for Eggless egg salad

  1. Crumble tofu into bowl.

  2. Chop pickle into small pieces.

  3. Mix all ingredients.

  4. Spread on toast, eat straight from the bowl, or enjoy as you would otherwise use egg salad.

Categories

Main Dish, Salads, Side Dish, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
252
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
527mg
22%
Potassium
247mg
7%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
11.0g
Vitamin A 1% Vitamin C 6%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
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