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Eggland Omlet Mush Spin Tom Ch Pep Recipe

Looking for an easy Eggland Omlet Mush Spin Tom Ch Pep recipe? Learn how to make Eggland Omlet Mush Spin Tom Ch Pep using healthy ingredients.


Submitted by arubabound

Makes 1 serving



Eggland Omlet Spinach, Tomato, Banana Pepper, Mushroom, Cheese

Recipe Ingredients for Eggland Omlet Mush Spin Tom Ch Pep

2 large egg Eggland's Best Egg
1/2 cup chopped raw Portobello Mushroom Caps Packaged
1 small (4" long) Pepper, Banana
1/2 cup Recipe Ready Chopped Tomatoes
1 cup Spinach Leaves
0.5 cup, shredded Cheddar Cheese

Recipe Directions for Eggland Omlet Mush Spin Tom Ch Pep

  1. saute all ingredients except eggs and cheese

  2. set aside

  3. heat pan

  4. add eggs

  5. add sauted veggies

  6. add cheese

Categories

Main Dish

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
417
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
399mg
133%
Sodium
720mg
30%
Potassium
408mg
12%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
30.2g
Vitamin A 39% Vitamin C 62%
Calcium 49% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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