Eggland 2 Egg Omlet Spnach, Romas, Cheese Recipe

Looking for an easy Eggland 2 egg omlet spnach, romas, cheese recipe? Learn how to make Eggland 2 egg omlet spnach, romas, cheese using healthy ingredients.


Submitted by arubabound

Makes 1 serving



Eggland 2 egg omlet with spinach, romas, cheese

Recipe Ingredients for Eggland 2 egg omlet spnach, romas, cheese

2 serving Eggland's Best Eggs
1.5 medium raw Tomato Roma
1 cup Spinach
1 oz Cheddar Cheese

Recipe Directions for Eggland 2 egg omlet spnach, romas, cheese

  1. Saute spinach and romas in separate saute pan.

  2. add eggs and cheese to frying pan

  3. add spinach roma mixture

  4. fold omlet

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
281
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
380mg
127%
Sodium
337mg
14%
Potassium
400mg
11%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
20.9g
Vitamin A 86% Vitamin C 44%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement