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Egghead Bagel with Ham Recipe

Looking for an easy Egghead Bagel with Ham recipe? Learn how to make Egghead Bagel with Ham using healthy ingredients.


Submitted by pauldanielfamilyman

Makes 1 serving



Easy recipe. One bagel. Two eggs (microwaved). Lettuce, tomato, red onions, brussel sprouts. Yum yum

Recipe Ingredients for Egghead Bagel with Ham

1 Bagel Traditional Rosemary Olive Oil Bagel
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
2 large Egg, Whole
2 slice Tomatoes Sliced
2 serving Red Onion Slices
2 sprout Brussels Sprouts
1 teaspoon Spicy Brown Mustard

Recipe Directions for Egghead Bagel with Ham

toast bagel. Break open two eggs and microwave eggs in microwavable dish (two minutes). Add rest of ingredients into bagel sandwich.
Categories

Main Dish

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
627
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
454mg
151%
Sodium
1618mg
67%
Potassium
442mg
13%
Total Carbohydrates
72.5g
24%
Dietary Fiber
7.3g
29%
Sugars
11.6g
Protein
34.5g
Vitamin A 15% Vitamin C 58%
Calcium 10% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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