Eggbeaters with Squash Recipe

Looking for an easy Eggbeaters with squash recipe? Learn how to make Eggbeaters with squash using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



Eggbeaters with zucchini, squash, tomatoes, and onions.

Recipe Ingredients for Eggbeaters with squash

1 serving eggbeaters
0.13 cup slices Squash, Summer, Zucchini, Includes Skin
0.13 cup slices Squash, Summer, All Varieties
0.13 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.13 cup Onions
0.13 serving Extra Virgin Olive Oil
0.13 tsp, ground Basil, Dried
0.13 tsp Oregano, Ground

Recipe Directions for Eggbeaters with squash

  1. heat suash leftover from dinner

  2. pour 1/4 c eggbeaters over vegetables

  3. eat

Categories

Breakfast

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
64
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
267mg
11%
Potassium
268mg
8%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
5.9g
Vitamin A 18% Vitamin C 10%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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