Eggbeater Omlet Recipe

Looking for an easy eggbeater omlet recipe? Learn how to make eggbeater omlet using healthy ingredients.


Submitted by teresapinnell

Makes 1 serving



half eggbeater omlet w/veggies & cheese, bacon bits

Recipe Ingredients for eggbeater omlet

3 tbsp Egg Substitute
0.15 cup Fancy Colby-Jack Shredded Cheese
1 tbsp Peppers, Sweet, Red
0.2 cup, pieces or slices Mushrooms
1 tbsp chopped Onions
0.2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp Real Bacon Bits
0.5 Tbsp 37% Light Buttery Spread
1 serving Green Pickled Sliced Jalapeno Peppers

Recipe Directions for eggbeater omlet

sautee veggies, cook omlet, cut into half
Categories

Breakfast

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
157
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1047mg
44%
Potassium
214mg
6%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
12.5g
Vitamin A 30% Vitamin C 39%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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