Egg Wraps Recipe

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Looking for an easy egg wraps recipe? Learn how to make egg wraps using healthy ingredients.


Submitted by karldanneberg

Makes 1 serving



scrambled egg in a wholewheat wrap with 1 chopped tomatoes

Recipe Ingredients for egg wraps

6 egg white
2 egg yolks
2 wraps
1 tomatoe

Recipe Directions for egg wraps

  1. seperate egg whites from yolks

  2. add 6 egg whites

  3. add 2 yolks

  4. mix and scramble on warm non stick pan

  5. heat wraps

  6. chop tomatoe

  7. once eggs are scrambled mix chopped tomatoe

  8. fill wraps

  9. eat

Categories

Eggs, Breakfast, Brunch, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 481.0g
Amount Per Serving
Calories
566
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
351mg
15%
Potassium
651mg
19%
Total Carbohydrates
68.0g
23%
Dietary Fiber
4.0g
16%
Sugars
4.8g
Protein
35.6g
Vitamin A 30% Vitamin C 26%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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