Egg Wrap Recipe

Looking for an easy Egg Wrap recipe? Learn how to make Egg Wrap using healthy ingredients.


Submitted by kathy_smith

Makes 1 serving



Small wrap with omelet and goat cheese

Recipe Ingredients for Egg Wrap

1 small wrap
15 g goat cheese
1 egg
2 egg whites

Recipe Directions for Egg Wrap

  1. Scramble egg and egg whites and fry.

  2. Put goat cheese on wrap, then add egg.

  3. Roll and pack.

Categories

Brunch

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
333
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
223mg
9%
Potassium
174mg
5%
Total Carbohydrates
31.4g
10%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
21.1g
Vitamin A 10% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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