Egg Whites On Whole Wheat Recipe

Looking for an easy Egg whites on whole wheat recipe? Learn how to make Egg whites on whole wheat using healthy ingredients.


Submitted by anthony0202st

Makes 1 serving



Egg whites on whole wheat with cheese

Recipe Ingredients for Egg whites on whole wheat

1 large Egg, White
2 slice Bread, Whole-wheat, Commercially Prepared
1 oz American Cheese

Recipe Directions for Egg whites on whole wheat

Whole wheat toast, egg whites, american cheese
Categories

Breakfast

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
248
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
593mg
25%
Potassium
295mg
8%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
16.4g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
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