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Egg Whites Vegeterian Omellette--Diner Recipe

Looking for an easy Egg Whites Vegeterian Omellette--Diner recipe? Learn how to make Egg Whites Vegeterian Omellette--Diner using healthy ingredients.


Submitted by karmin26

Makes 1 serving



Best pick when eating out at a dinner.

Recipe Ingredients for Egg Whites Vegeterian Omellette--Diner

1 cup egg whites
1/4 cup peppers
1/4 cup mushroom
1/4 cup onions
1/4 cup tomatoes
1 pinch of salt
3 tbsp oil

Recipe Directions for Egg Whites Vegeterian Omellette--Diner

Mix all ingridients and scrambled together on skillet.
Categories

Breakfast, First Course, Main Dish

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
524
Calories from Fat
374
% Daily Value*
Total Fat
41.6g
64%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
566mg
24%
Potassium
703mg
20%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.6g
14%
Sugars
4.2g
Protein
28.7g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in riboflavin
  • High in selenium
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