Egg Whites On Toast Recipe

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Looking for an easy egg whites on toast recipe? Learn how to make egg whites on toast using healthy ingredients.


Submitted by kyleigh

Makes 1 serving



A great low calorie, delicious breakfast.

Recipe Ingredients for egg whites on toast

3 large egg whites
1 slice white bread
0.07 avocado
1/10 onion
1 apple

Recipe Directions for egg whites on toast

  1. Put a slice of bread into the toaster.

  2. Scramble the onion and eggs in a frying pan.

  3. Take the (very little) avocado and spread across bread.

  4. Take the eggs and place them on top of the bread.

  5. Grab an apple and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 270.4g
Amount Per Serving
Calories
173
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
399mg
11%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.5g
18%
Sugars
15.9g
Protein
12.2g
Vitamin A 2% Vitamin C 14%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sugar
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