Egg Whites and Sweet Potato Recipe

Looking for an easy Egg whites and sweet potato recipe? Learn how to make Egg whites and sweet potato using healthy ingredients.


Submitted by cattlekeeper

Makes 1 serving



1 cup egg whites 300 grams sweet potato

Recipe Ingredients for Egg whites and sweet potato

1 cup egg whites
300 grams sweet potato

Recipe Directions for Egg whites and sweet potato

  1. 1 cup egg whites

  2. 300 grams sweet potato

Categories

Main Dish

Nutrition Facts
Serving Size 543.0g
Amount Per Serving
Calories
387
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
1821mg
52%
Total Carbohydrates
63.9g
21%
Dietary Fiber
9.9g
40%
Sugars
21.2g
Protein
32.5g
Vitamin A 1153% Vitamin C 98%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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