Egg Whites with Spinach and Green Peppers Recipe

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Looking for an easy Egg Whites With Spinach And Green Peppers recipe? Learn how to make Egg Whites With Spinach And Green Peppers using healthy ingredients.


Submitted by kaylaxxbeth729

Makes 1 serving



low fat, low carb, and high in protein

Recipe Ingredients for Egg Whites With Spinach And Green Peppers

200 g raw egg whites
15 g green pepper
8 g spinach

Recipe Directions for Egg Whites With Spinach And Green Peppers

  1. scramble egg whites

  2. lightly fry in frying pan with crisco

  3. add in veggies

Categories

Breakfast

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
101
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
397mg
11%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
22.2g
Vitamin A 16% Vitamin C 24%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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