Egg Whites & Onion Flakes Scramble Recipe

Looking for an easy Egg Whites & Onion Flakes Scramble recipe? Learn how to make Egg Whites & Onion Flakes Scramble using healthy ingredients.


Submitted by pandorawild

Makes 2 servings



Quick egg whites breakfast with a little extra zing to it...

Recipe Ingredients for Egg Whites & Onion Flakes Scramble

0.5 cup Pasteurized
1 serving Extra Virgin Olive Oil
1 serving Spice World Minced Onions
1 serving Salt
1 dash Pepper, Black

Recipe Directions for Egg Whites & Onion Flakes Scramble

Heat oil on a pan; mix other ingredients together; fry until eggs have dried up.
Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
100
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
388mg
16%
Potassium
1mg
0%
Total Carbohydrates
4.5g
1%
Protein
5.5g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D
  Good points
  • No sugar
  •   Bad points
  • High in sodium
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