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Egg Whites Omelete Recipe

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Looking for an easy egg whites omelete recipe? Learn how to make egg whites omelete using healthy ingredients.


Submitted by adrianalaly

Makes 1 serving



3 oz of egg whites with 3 oz of peppers 1 oz of red onion and .5 oz of green olive.. yummmm

Recipe Ingredients for egg whites omelete

3 oz Egg, White
4 oz Orange Hothouse Bell Pepper
1 oz Onion Red
0.547 oz Green Ripe Select Medium Pitted Olives

Recipe Directions for egg whites omelete

I prepared my egg whites and veggies the night before so i could quickly whip them up in the morning... no excuses!!
Categories

Breakfast

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
96
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Sodium
287mg
12%
Potassium
183mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Sugars
5.5g
Protein
10.3g
Vitamin A 3% Vitamin C 148%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
87% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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