Egg Whites and Oatmeal Recipe

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Looking for an easy Egg whites and Oatmeal recipe? Learn how to make Egg whites and Oatmeal using healthy ingredients.


Submitted by cattlekeeper

Makes 1 serving



1 cup egg whites 120 grams oatmeal

Recipe Ingredients for Egg whites and Oatmeal

1 cup egg whites
120 grams oatmeal

Recipe Directions for Egg whites and Oatmeal

  1. 1 cup egg whites

  2. 120 grams oatmeal

Categories

Main Dish

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
571
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
831mg
24%
Total Carbohydrates
83.0g
28%
Dietary Fiber
12.1g
48%
Sugars
2.9g
Protein
42.3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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