Egg Whites and Cheese English Muffin Sandwich Recipe

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Looking for an easy egg whites and cheese english muffin sandwich recipe? Learn how to make egg whites and cheese english muffin sandwich using healthy ingredients.


Submitted by jewellma

Makes 1 serving



egg whites, fake cheese, and whole wheat english muffin

Recipe Ingredients for egg whites and cheese english muffin sandwich

1 english muffin
1/3 cup egg whites
1/2 slice lactose-free cheese

Recipe Directions for egg whites and cheese english muffin sandwich

  1. scramble the eggs and put the cheese on top

  2. toast the english muffin

  3. put eggs with cheese on muffin and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
190
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
434mg
18%
Potassium
132mg
4%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
15.3g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
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