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Egg White Western Omelet Recipe

Looking for an easy Egg White Western Omelet recipe? Learn how to make Egg White Western Omelet using healthy ingredients.


Submitted by pbassen

Makes 1 serving



Healthier version of a Western Omelet

Recipe Ingredients for Egg White Western Omelet

0.5 cup AllWhites
1 oz Milk, Nonfat, Fluid
1 serving Imitation Bacon Bits
0.5 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 tbsp chopped Onions
1 tbsp Peppers, Sweet, Green

Recipe Directions for Egg White Western Omelet

Chop Tomato. Stir all ingredients together and pour into a heated skillet (Medium high). Cook until eggs are set.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
104
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
322mg
13%
Potassium
421mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.4g
6%
Sugars
6.9g
Protein
12.2g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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